I started CREXTINE creatine on monday and took 3 before and 3 after, did a full body workout... the next day i wasn't really sore.... my strength seemed the same even though i haven't lifted in 2 weeks... i was training for a fight, so that's why i stopped lifting... i've been on no-explode but stopped taking it to try this product... i lifted on thursday again a full body workout... my strength did seem to increase a little from the last time and wasn't really sore the next day... i went to the gym today (friday)... did full body again... did a little more weight... it's only been a week, so i'll know for sure by next week! so far it seems really good! i take only 3 if i don't work out...

Almost 2 weeks on this product now... and it really works!

i haven't been training since my hip is still sore from my fight... but on thursday night after the weigh ins... i was like i gotta train and get back into shape...

i went to my friends house... i beat up the bob... 2 3min. rounds and 1 5min. round... only punches but not to much digging with my left hip... felt like i was hitting pretty hard with my 18oz gloves...

then i went to the gym to do a full body workout again... my set's seemed a little easier and for my bi's i thought i'd increase to 50lb dumbell curls for 10 and it was hard but could've done maybe 2 more then rested then went to 55lb hammer curls for 10 and i felt like i could've maybe done 12... i'll try next week and see...

i've been taking supplements for 10 years and this stuff works for me so far... the only way you'll know is if you try it... everybody's body reacts differently to supplement's, so i would try a bottle and see if it works for you!